11/28/2018 0 Comments Importance of Vitamin B12Vitamin B12 is a very essential vitamin that the body requires but cannot produce and as such one must ensure that they get the alternative from some animal products as it is naturally found in them. To supplement your body's requirement of the vitamin B12 one can prefer to go for oral supplements or have some injection. You should be very careful while purchasing the vitamin B12 supplements as they are very many in the market from different brands but purchasing from a trusted reputable brand is a good decision. You should be wary of brands that have outrageous claims of what their vitamin B12 does as they are just interested in making money and are not concerned about your health at all. The amount of the vitamin B12 needed by the body will be determined greatly by the age and also our life stages. It is important to understand that older adults are a greater risk of not meeting the vitamin B12 needs from the food that we consume and therefore should have an alternative to supplement their needs. The reason behind this is as we progressively age then our bodies are less able to absorb the required amount of the vitamin B12. Health experts usually recommend that older adults must include fortified foods that contain vitamin B12 in their daily food choices in order to prevent diseases that are associated with vitamin B12 deficiency. Before deciding to take any supplements you should seek the advice of a health professional who will be in a position to recommend you the right choice of supplement. Vitamin B12 has abundant benefits to the body such as boosting your energy levels, improving your memory, helps in the prevention of heart diseases just to mention a few. Vitamin B12 has been linked to help in the formation of red blood cells and greatly reduce anemia.Vitamin B12 plays a vital role in the production of healthy red blood cells as low levels of vitamin B12 will greatly reduce the formation of red blood cells and they will not develop appropriately which can cause some health issues to the individual. Learn more on this page: Adequate vitamin B12 amounts will be very essential to a healthy pregnancy and will greatly reduce the risk of major birth defects. Extensive research that has been done has identified that the brain and the nervous system of the fetus will require enough levels of vitamin B12 from the mother so that they can develop in a healthy manner. The deficiency of vitamin B12 in the early stages of pregnancy will greatly increase the risks of birth defects such as neural tube defects and even lead to miscarriages or premature births. Click here for more on importance of vitamin B12: https://www.ehow.com/list_6117470_vitamins-plant-growth-best_.html.
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